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LinksHomeAboutWork With MeTestimonialsRecipesBlogContact Me
Lose Weight and keep it off....for life!
21 Day ChallengeCoursesPersonalized Meal PlansGroup Coaching
Roasted Winter Vegetable Salad with Tahini Dressing
Roasted Winter Vegetable Salad with Tahini Dressing

This hearty salad is sure to be a favorite! So delicious and packed with fiber and nutrients. Add your favorite protein for a perfectly balance meal.

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Allison VercelliJanuary 20, 2025
Roasted Veggie, Butternut Squash, and Black Bean Enchiladas
Roasted Veggie, Butternut Squash, and Black Bean Enchiladas

This delicious vegetarian dish is nutrient dense and high in protein and fiber and your whole family will love it.

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Allison VercelliJanuary 11, 2025
Roasted Vegetables and Chickpeas with Tahini dressing
Roasted Vegetables and Chickpeas with Tahini dressing

This easy and delicious roasted vegetable and chickpea dish is packed with nutrients and flavor. Pair with your favorite protein for a perfectly balanced meal.

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Allison VercelliDecember 1, 2024
Vegan Black Bean Burgers
Vegan Black Bean Burgers

These healthy and delicious black bean burgers are a hit with even the most carnivorous eaters!!

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Allison VercelliAugust 27, 2024
Buffalo Chicken Flatbread
Buffalo Chicken Flatbread

Healthy and delicious buffalo chicken pizza. Serve as an appetizer or make it a meal

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Allison VercelliAugust 26, 2024
Summer Protein Pasta Salad
Summer Protein Pasta Salad

This high protein summer past salad comes together in minutes and is the perfect side dish of any grilled meats.

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Allison VercelliAugust 20, 2024
One pan Shimp with Tomatoes and Corn
One pan Shimp with Tomatoes and Corn

This meal is healthy, easy, and delicious! Using one sheet pan and ingredients you likely have on had, it comes together in minutes

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Allison VercelliAugust 12, 2024
Coconut Curry Chicken
Coconut Curry Chicken

This chicken dish is easy, healthy, and delicious!

Serve with rice or riced cauliflower and a green vegetable for a perfectly balanced meal.

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Allison VercelliAugust 6, 2024
Buffalo Chicken Bowls
Buffalo Chicken Bowls

Quick and healthy meal and makes for perfect lunch leftovers

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Allison VercelliMay 29, 2024
BBQ Chicken Pizza
BBQ Chicken Pizza

A delicious and healthy twist on pizza

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Allison VercelliMay 29, 2024
Beet and Green Bean Salad
Beet and Green Bean Salad

Easy and delicious beet and string bean salad. Just pair with protein for a healthy meal

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Allison VercelliMay 28, 2024
Shrimp Fajita Bowl
Shrimp Fajita Bowl

This versatile fajita bowl is one of my kids favorite meals!

Simply cook the shrimp and serve with rice, beans, salsa and guacamole.

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Allison VercelliMay 22, 2024
Summer Pasta Salad with Greens
Summer Pasta Salad with Greens

This easy pasta salad is lighter and higher in protein than your average pasta salad but bursting with flavor. The perfect addition to any grilled meat.

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Allison VercelliMay 22, 2024
Chicken Satay with Spicy Peanut Sauce
Chicken Satay with Spicy Peanut Sauce

This easy Thai inspired chicken is a perfect delicous grilled meal.

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Allison VercelliMay 22, 2024
Chickpea Salad
Chickpea Salad

This salad is easy, colorful, and packed with protein and fiber.

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Allison VercelliMay 10, 2024
Protein Pesto Pasta Salad
Protein Pesto Pasta Salad

This high protein pesto pasta is easy and delicious. Add some chicken for a perfect meal.

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Allison VercelliMay 10, 2024
Shrimp Scampi
Shrimp Scampi

This healthy shrimp scampi uses a fraction of the oil in most recipes and saves hundreds of caloires without sacrificing flavor!

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Allison VercelliMay 9, 2024
Israeli Couscous Salad with Apples, Craisins, and Herbs
Israeli Couscous Salad with Apples, Craisins, and Herbs

This delicious couscous salad makes the perfect side dish to most meals.

Filled with fresh herbs for tons of flavor and mixed with tart of green apple and sweet craisins for the perfect balance.

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Allison VercelliMay 9, 2024
Spicy Grilled Shrimp
Spicy Grilled Shrimp

This grilled shrimp recipe is so healthy and easy to prepare.

It will be a hit with any shrimp lover.

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Allison VercelliApril 3, 2024
Stuffed Peppers
Stuffed Peppers

Healthy stuffed peppers with beef and tomatoes, make a quick and easy dinner.

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Allison VercelliApril 3, 2024
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