Stuffed Peppers

Ingredients:

1 pound 90 % lean ground beef

4 cloves garlic, minced

1/2 cup onion, chopped

4 medium red bell peppers

1/2 tomatoes, chopped

1/4 cup Fresh Basil

1/4 cup shredded cheddar cheese

Directions:

Heat oven to 375.

Roast peppers face down for 10 minutes.

Heat oil over medium high to cook onions, salt, and pepper until they are translucent.

Add garlic and tomatoes – cook for 2 minutes.

Add meat and good to desired doneness. Add basil.

Stuff peppers with mixture & bake for 15-20 minutes.

Top with cheese.

Makes 4 servings.

Nutritional Information per serving:

Calories: 330

Carbohydrates: 11 grams

Protein: 35 grams

Fat: 16 grams