Easy, healthy and delicious fish recipe the whole family will love. If you like cilantro, you will love this dish.
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Healthy egg white muffin cups.
These are low in calories, high in protein and can be adjusted with whatever your favorite vegetables are.
Refrigerate or freeze them for a quick breakfast or snack at any time.
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This healthy, Southwest, egg white omelet is easy to make, loaded with protein, and will fill you for hours.
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This is a hearty, healthy and super easy recipe for a quick and delicious breakfast.
Add your favorite toppings or customize to your tastes and enjoy!
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This is the best vegan tikka masala. Easy to make, super flavorful and packed with vegetables for a healthy and hearty meal. Add tofu or protein (for non vegans) for extra protein and serve with rice.
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These spicy shrimp bites are quick, easy, healthy, and delicious.
They are high in protein, low in calories and make a great appetizer or serve with a vegetable for a balanced lunch.
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Looking for a quick, easy, and delicious vegetarian protein option?
This Teriyaki Tofu is one of mine and my kids favorites.
And you can use the sauce with chicken or shrimp too, for a non-vegetarian option.
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Easy and delicious orange glazed tempeh recipe!
Tempeh is a fermented soy product that is high in protein, nutrient dense and contains both pre and probiotics.
This recipe is quick, easy and healthy and a meat free dish that the whole family can enjoy.
This may be the best fall salad ever!
Healthy, hearty, and delicious!
Filled with tastes and flavors of fall, just add protein for a complete and balanced meal!
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This sweet and delicious fresh corn salad is the perfect summer side. Just add grilled chicken or shrimp to make it a meal!
Quick, easy, healthy and delicious!
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A simple, healthy and delicious saute of fresh zucchini, yellow squash, tomatoes and onion makes the perfect summer side dish.
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This quinoa salad is the perfect substitute for pasta or potatoes.
Full of protein and fiber, this salad is quick, healthy and delicious.
Change up the veggies you use or add beans to make it to your liking.
This is a perfect side dish or can even be a meal with some added chicken or meat.
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Quick, easy, and delicious Thai Peanut Salad. Serve as a side dish or add chicken or shrimp for a more substantial meal. You can also make the dressing and serve it with noodles or on a stir fry.
So versatile and delicious.
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This easy, healthy and delicious Brussel Sprout recipe is a must-try!.
It is low-calorie, high protein, vegan, and bursting with flavor.
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This healthy Thai-inspired salad is quick and easy and bursting with flavor!
If you like cilantro, it is a must-try!
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This chicken dish is full of flavor, super moist, easy and delicious.
The whole family will love it and you will love how easy it is to make!
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This is a quick, easy and healthy twist on Mexican night that the whole family will love.
Make vegan as shown, or add cheese and chicken for a protein-rich, balanced dish.
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This easy and delicious dish is packed with vitamins, minerals, fiber, and protein. Serve with a lean protein for a perfectly balanced meal.
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Buffalo cauliflower has become a popular dish, being served in many restaurants. However, unlike most restaurant versions, this version is baked and not fried. You will get all the flavor without the fat and calories.
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If you like chocolate and peanut butter then these vegan and gluten free cookies are a must try!!
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