This is a quick, easy and healthy twist on Mexican night that the whole family will love.
Make vegan as shown, or add cheese and chicken for a protein-rich, balanced dish.
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This easy and delicious dish is packed with vitamins, minerals, fiber, and protein. Serve with a lean protein for a perfectly balanced meal.
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Buffalo cauliflower has become a popular dish, being served in many restaurants. However, unlike most restaurant versions, this version is baked and not fried. You will get all the flavor without the fat and calories.
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If you like chocolate and peanut butter then these vegan and gluten free cookies are a must try!!
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We all know that cookies aren’t “healthy”, but they are a treat that we all love from time to time. I don’t believe in “bad” foods. I believe in better choices. I also believe that there is room for everything in our diets. The minute we are told that we can’t have something, we will naturally want it more. That is why when I work with my cleints I teach them how to fit everything they love into their diets and STILL lose weight. These vegan roll-out sugar cookies are always a hit and a must have during the holiday season.
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This is a quick and easy chicken dish that you can make with ingredients you likely have already. Moist, easy, delicious and healthy…..it is sure to become a family favorite!
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This is a quick and super healthy vegan chili that the whole family will love. Perfect for a meat free, but filling, winter meal.
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This dish is the perfect addition to Mexican night! My whole family loves it and it is quick, easy and healthy. The leftovers make a great breakfast dish too!
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This hearty and delicious soup is the perfect winter-time meal. Loaded with vitamins and nutrients and low in calories, it is sure to become a family favorite.
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Kale is a nutrition superstar high in vitamins and minerals. Combine it with Nutritional yeast which is a complete protein, helps with digestion, is high in fiber and loaded with B vitamins and you have a super food! This recipe is quick, easy, healthy and delicious! Try it as a side for any meal to up your health benefits.
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This is one of the tastiest salads you will eat! It gets even better the longer it sits.
Low in calories but high in nutrients and bursting with flavor
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General Tso’s chicken is typically a deep fried dish loaded with fat and calories. But not this version!
This is a super easy, moist, healthy and delicious chicken dish sure to please the whole family.
Serve with brown rice and broccoli for a perfectly balanced meal.
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Every person I have ever served this turkey burger to swears it is the best they’ve ever had. Super simple and easy yet bursting with flavor.
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A fresh and easy way to get your greens in this delicious Kale Citrus salad.
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This super easy mashed sweet potato dish is healthy, vegan and delicious! It is sure to become one of your favorites.
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This quick and easy soup is vegan, healthy and delicious
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This delicious apple cake is both vegan and low-fat, but you would never know.
This moist and delicious cake is sure to be a a crowd pleaser!
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This quick and easy recipe for green beans is sure to be a family favorite.
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This healthy acorn squash recipe uses seasonal vegetable and is sure to become a Thanksgiving favorite.
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